By tastysunrise.com
Cucumber Dill Salad
Instructions
Prep:10min
A light, refreshing, and comforting salad made with crisp cucumbers, fragrant dill, and a tangy creamy dressing.
Updated at: Fri, 06 Mar 2026 18:23:30 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories120.8 kcal (6%)
Total Fat8 g (11%)
Carbs7.8 g (3%)
Sugars4.6 g (5%)
Protein5.4 g (11%)
Sodium300.1 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsEnglish cucumbers
thinly sliced, seedless when possible for a silky texture
1red onion
small, thinly sliced, adds a sweet bite and vivid color
1 cupGreek yogurt
creamy base with a tangy, protein-rich lift, substitute sour cream for richer flavor
2 tablespoonsmayonnaise
use a light mayo for a lower-calorie option
2 tablespoonsfresh dill
chopped, substitute 2 teaspoons dried dill if needed
1 tablespoonlemon juice
brightens and balances the creaminess
1 teaspoonDijon mustard
adds a gentle, savory depth
1 clovegarlic
minced, or 1/4 teaspoon garlic powder for a milder taste
½ teaspoonkosher salt
plus more to taste
¼ teaspoonfreshly ground black pepper
1 tablespoonolive oil
optional, for a touch of silkiness and glossy finish
sugar
or honey, optional, to balance the flavor if cucumbers are tart
Instructions
View on tastysunrise.com
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