
By kalejunkie.com
Better Than Starbucks Pumpkin Cream Cheese Muffins
Instructions
Prep:15minCook:20min
When it comes to fall treats, one of the most well-known is the Starbucks pumpkin cream cheese muffins. These sweet, pumpkin muffins are fluffy on the outside, creamy on the outside thanks to the cream cheese filling, and crunchy on top with a garnishing of pumpkin seeds. But, at nearly $4 per muffin, we can do a lot better. These are my Better Than Starbucks Pumpkin Cream Cheese Muffins, and they're naturally gluten-free without sacrificing any of the flavor!
Updated at: Wed, 16 Apr 2025 14:58:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat33.3 g (48%)
Carbs40.3 g (15%)
Sugars20.5 g (23%)
Protein10.6 g (21%)
Sodium347.6 mg (17%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3eggs

1 cuppumpkin puree

¼ cupcoconut oil
melted

⅓ cupmaple syrup

2 teaspoonsvanilla extract

1 cupalmond flour

0.5 CupArrowroot Flour
or Tapioca Flour or Cornstarch

¼ cupcoconut flour

1 tablespoonpumpkin pie spice

1 teaspooncinnamon

1 teaspoonbaking soda

¼ teaspoonsea salt

Pumpkin Seeds
for topping

7 OuncesCream Cheese
softened

2 ½ tablespoonsmaple syrup

2 tablespoonsgluten-free flour

2 TablespoonsMilk

1 ½ teaspoonsvanilla extract
Instructions
View on kalejunkie.com
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