By iowagirleats.com
Thai Sticky Chicken Fingers
Instructions
Prep:30minCook:30min
Thai Sticky Chicken Fingers are a crunchy, sticky, and irresistible gluten-free dinner recipe for any occasion. Fun to make AND eat!
Updated at: Mon, 25 Nov 2024 21:07:52 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat17.4 g (25%)
Carbs48.2 g (19%)
Sugars16.8 g (19%)
Protein21.3 g (43%)
Sodium1034 mg (52%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbschicken breasts
cut into 1” thick strips
½ cupgluten free flour
or AP flour if not GF
salt
pepper
2eggs
2 tablespoonsmilk
any kind
4 cupsRice Chex
gluten-free, pulverized into 2 cups crumbs OR 2 cups gluten free bread crumbs
¾ cupalmonds
sliced, divided
¼ cupcilantro
chopped
½ cupsweet chili sauce
½ cupwater
¼ cupbrown sugar
¼ cupreduced-sodium Tamari
gluten free, or soy sauce if not GF
2 tablespoonsrice vinegar
2 tablespoonsfresh lime juice
½ teaspoonground ginger
1 clovegarlic
pressed or minced
¼ teaspoonred chili pepper flakes
or more or less
Instructions
View on iowagirleats.com
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