By wellplated.com
Salmon Croquettes
Instructions
Prep:30minCook:6min
Southern salmon croquettes are pan-fried to crispy perfection! They're easy, budget friendly, and a flavorful weeknight dinner recipe.
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories143.2 kcal (7%)
Total Fat5.8 g (8%)
Carbs7.4 g (3%)
Sugars1.4 g (2%)
Protein14.5 g (29%)
Sodium590.2 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ouncesboneless skinless salmon
canned, packed in water, look for a sustainable brand and make sure the bones / skin are removed
2eggs
large
1red bell pepper
small, finely diced
0.5white onion
small, or red, finely chopped
¼ cupnonfat plain greek yogurt
2 teaspoonsworcestershire sauce
1 teaspoonkosher salt
1 teaspoonground black pepper
½ teaspooncelery salt
¼ teaspoonhot sauce
optional, I used
2 tablespoonsfresh parsley
finely chopped, or cilantro
⅓ cupyellow cornmeal
finely ground, or all-purpose flour
1 tablespoonextra virgin olive oil
divided, for cooking the patties
½ cupnonfat plain greek yogurt
2 teaspoonsfreshly squeezed lemon juice
1 teaspoondijon mustard
kosher salt
2 dasheshot sauce
optional
½ tablespoonfresh parsley
chopped, cilantro, or basil, optional
Instructions
View on wellplated.com
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Notes
5 liked
3 disliked
Delicious
Never again
Easy
Go-to
Moist
Way much liquid even through I drained and dried the salmon with paper towel. Cut out 1 of the eggs!
