Salmon Croquettes

Name: Salmon Croquettes
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Cuisine: Southern
Ingredients: 15 ounces canned boneless, skinless salmon packed in water* (look for a sustainable brand and make sure the bones/skin are removed); 2 large eggs; 1 small red bell pepper (finely diced); 1/2 small white or red onion (finely chopped); 1/4 cup nonfat plain Greek yogurt; 2 teaspoons Worcestershire sauce; 1 teaspoon kosher salt; 1 teaspoon ground black pepper; 1/2 teaspoon celery salt; 1/4 teaspoon hot sauce (optional; I used Tabasco); 2 tablespoons finely chopped fresh parsley or cilantro; 1/3 cup finely ground yellow cornmeal or all-purpose flour; 1 tablespoon extra virgin olive oil (divided (for cooking the patties)); 1/2 cup nonfat plain Greek yogurt; 2 teaspoons freshly squeezed lemon juice; 1 teaspoon Dijon mustard; Pinch kosher salt; 2 to 3 dashes hot sauce (optional); 1/2 tablespoon chopped fresh parsley (cilantro, or basil (optional))