Credit: May Rizk
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By sbs.com.au
Credit: May Rizk
Instructions
Prep:15minCook:15min
Man'oushe (singular to the plural manakish) is a popular Levantine flatbread topped with anything from za'atar to ground meat, or Hoda's Australianised version with Vegemite and cheese. They are typically enjoyed for breakfast or lunch.
Updated at: Fri, 11 Sep 2026 08:30:11 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
81
High
Nutrition per serving
Calories1092.4 kcal (55%)
Total Fat48.5 g (69%)
Carbs127.9 g (49%)
Sugars18.3 g (20%)
Protein39.9 g (80%)
Sodium3165.8 mg (158%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupself-raising flour
½ cupplain yoghurt
or greek
salt
1 Tbspkishk powder
to taste
1tomato
diced
1spring onions
or 1/2 a white or brown onion, diced
chilli powder
to taste
olive oil
1 Tbspbutter
melted
vegemite
to taste
½ cupgrated four-cheese mix
hoda uses a combination of colby, parmesan, mozzarella and haloumi
2 Tbspza'atar
cucumber
sliced
red capsicum
tomato
spring onion
mint leaves
micro herbs
to serve, optional
Instructions
View on sbs.com.au
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