Credit: May Rizk
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By sbs.com.au
Credit: May Rizk
Instructions
Prep:15minCook:15min
Man'oushe (singular to the plural manakish) is a popular Levantine flatbread topped with anything from za'atar to ground meat, or Hoda's Australianised version with Vegemite and cheese. They are typically enjoyed for breakfast or lunch.
Updated at: Tue, 01 Apr 2025 10:57:17 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories1090.8 kcal (55%)
Total Fat48.7 g (70%)
Carbs127.6 g (49%)
Sugars18.3 g (20%)
Protein40 g (80%)
Sodium3113.2 mg (156%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupself-raising flour

½ cupplain yoghurt
or greek

salt

1 Tbspkishk powder
to taste

1tomato
diced

1spring onions
or 1/2 a white or brown onion, diced

chilli powder
to taste

olive oil

1 Tbspbutter
melted

vegemite
to taste

½ cupgrated four-cheese mix
hoda uses a combination of colby, parmesan, mozzarella and haloumi

2 Tbspza'atar

cucumber
sliced

red capsicum

tomato

spring onion

mint leaves

micro herbs
to serve, optional
Instructions
View on sbs.com.au
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