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By the-girl-who-ate-everything.com
One-Pan Cheesy Chicken, Broccoli, and Rice
Instructions
Prep:10minCook:25min
One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli.
Updated at: Sat, 04 Sep 2021 00:57:21 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories667.3 kcal (33%)
Total Fat33.2 g (47%)
Carbs45.5 g (17%)
Sugars1.7 g (2%)
Protein47.4 g (95%)
Sodium941.4 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra virgin olive oil
0.5yellow onion
medium, diced finely
1 poundboneless skinless chicken breasts
cut into bite sized pieces
2cloves of garlic
minced
1 teaspoonkosher salt
pepper
freshly ground, to taste
1 cupextra long grain white rice
uncooked
2 ½ cupsbroccoli florets
cut into bite sized pieces
2 ½ cupslow-sodium chicken broth
2 cupsshredded extra sharp cheddar cheese
Instructions
View on the-girl-who-ate-everything.com
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Notes
15 liked
3 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
