By BBC Good Food
All-in–one chicken with wilted spinach
Instructions
Prep:20minCook:1h
Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day
Updated at: Mon, 03 Nov 2025 08:28:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories513.2 kcal (26%)
Total Fat18.7 g (27%)
Carbs35.5 g (14%)
Sugars12.1 g (13%)
Protein52.1 g (104%)
Sodium470.5 mg (24%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2beetroot
peeled and cut into small chunks
300gceleriac
cut into small chunks
2red onions
quartered
8garlic cloves
4 crushed, the rest left whole, but peeled
1 Tbsprapeseed oil
1 ½ Tbspfresh thyme leaves
plus extra to serve
1lemon
zested and juiced
1 tspfennel seeds
1 tspenglish mustard powder
1 tspsmoked paprika
4 Tbspbio yogurt
4chicken thighs
bone-in, skin removed
260gspinach
Instructions
View on BBC Good Food
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