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By Wholesome Yum
The Best Chaffles Recipe - 5 Ways!
Instructions
Prep:5minCook:3min
All the secrets for how to make CHAFFLES perfectly - and NOT eggy! Includes the best basic keto chaffle recipe, sweet chaffles (cinnamon churro + pumpkin), savory chaffles (jalapeno popper + garlic parmesan), tips, tricks, and substitutions.
Updated at: Thu, 01 Apr 2021 04:47:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
5
Low
Nutrition per serving
Calories792.7 kcal (40%)
Total Fat62.4 g (89%)
Carbs65.4 g (25%)
Sugars3 g (3%)
Protein43.6 g (87%)
Sodium1139.4 mg (57%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupMozzarella cheese
shredded
1egg
large
2 TbspBlanched Almond Flour
or 2 tsp coconut flo
½ tspPsyllium husk powder
optional, but recommended for texture, sprinkle in so it doesn't clump
¼ tspGluten-free baking powder
optional
½ cupMozzarella cheese
shredded
⅓ cupgrated parmesan cheese
1egg
large
1 cloveGarlic
minced, or use 1/2 clove for milder garlic flavor
½ tspitalian seasoning
¼ tspGluten-free baking powder
optional
1egg
large
¾ cupMozzarella cheese
shredded
2 TbspBlanched Almond Flour
or 2 tsp coconut flo
½ TbspButter
melted
2 TbspErythritol
½ tspcinnamon
½ tspvanilla extract
½ tspPsyllium husk powder
optional, for texture
¼ tspGluten-free baking powder
optional
1 TbspButter
melted, for topping
¼ cupErythritol
for topping
¾ tspCinnamon
for topping
0.5 ozCream cheese
1egg
large
½ cupMozzarella cheese
shredded
2 Tbsppumpkin puree
2 ½ TbspErythritol
3 tspCoconut Flour
½ Tbsppumpkin pie spice
½ tspvanilla extract
optional
¼ tspGluten-free baking powder
optional
1 ozcream cheese
1egg
large
1 cupcheddar cheese shredded
2 Tbspbacon bits
½ TbspJalapenos
¼ tspGluten-free baking powder
optional
Instructions
View on Wholesome Yum
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