
By thehealthyfoodie.com
Vegan Mushroom Bourguignon
Instructions
Prep:10minCook:30min
This rich, wine-braised vegan mushroom bourguignon delivers all the complex flavors of the classic French dish in just 30 minutes. Perfect for cozy dinners and impressive enough for entertaining.
Updated at: Thu, 11 Sep 2025 03:46:41 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat7.3 g (10%)
Carbs30.2 g (12%)
Sugars12 g (13%)
Protein8.4 g (17%)
Sodium1519.1 mg (76%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspavocado oil
or neutral cooking oil

1yellow onion
large, diced

2cloves garlic
minced

2 lbsmixed mushrooms
cut into 1-inch chunks

2carrots
large, peeled and sliced into 1/2-inch rounds

1 tsphimalayan salt

1 tspground black pepper

2 cupsvegetable broth

1 cupred wine
good, drinking

3 Tbsptomato paste

2 Tbsptamari sauce

1 Tbspdijon mustard

1 Tbsppure maple syrup

1 tspdried oregano

2bay leaves

fresh parsley
chopped, optional

potatoes
Mashed, pasta, or crusty bread
Instructions
View on thehealthyfoodie.com
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