By bbc.co.uk
Perfect boeuf bourguignon
Instructions
Prep:30minCook:2h
Make the Hairy Bikers' beef bourguignon recipe when you really want to impress, but you don't want to work too hard. Serve with creamy mashed potatoes and some green vegetables, or even a crisp side salad with a mustardy dressing. Each serving provides 669 kcal, 59g protein, 16g carbohydrates (of which 9g sugars), 30g fat (of which 11g saturates), 3.5g fibre and 2.4g salt.
Updated at: Fri, 22 Nov 2024 08:27:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1071.1 kcal (54%)
Total Fat65.4 g (93%)
Carbs17 g (7%)
Sugars5.2 g (6%)
Protein81.1 g (162%)
Sodium2102.7 mg (105%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.6kgbraising steak
good-quality, chuck steak
4 Tbspsunflower oil
200gsmoked bacon lardons
or smoked streaky bacon, cut into 2cm/ 3/4in pieces
1onion
large, finely chopped
2garlic cloves
crushed
75 clred wine
2 Tbsptomato purée
1beef stock cube
2bay leaves
large
3 sprigsfresh thyme
hy
25gbutter
450gpearl onions
300gchestnut mushrooms
wiped and halved or quartered if large
2 heaped tbspcornflour
2 Tbspwater
cold
flaked sea salt
black pepper
freshly ground
fresh parsley
chopped, to garnish
Instructions
View on bbc.co.uk
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