By dailypan.com
Chicken Salad
Instructions
Prep:15min
A comforting chicken salad that brings people together with its bright flavors and crunchy texture, perfect for any gathering.
Updated at: Mon, 09 Mar 2026 09:24:03 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat33.3 g (48%)
Carbs3 g (1%)
Sugars1.3 g (1%)
Protein23.8 g (48%)
Sodium496.2 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupschicken
cooked, shredded or diced, Rotisserie chicken is a shortcut with big payoff
1 cupcelery
finely chopped, Adds bright crunch
½ cupred apple
diced, Optional, adds a sweet-tart contrast
⅓ cupred onion
minced, Sharpness that mellows with dressing
½ cupmayonnaise
Use Greek yogurt for a lighter version
2 tablespoonsDijon mustard
Gives depth and a little tang
1 tablespoonlemon juice
Brightens and preserves color
2 tablespoonsfresh parsley
chopped, Adds a garden-fresh herbal note
salt
to taste
black pepper
freshly ground
¼ cupwalnuts
toasted, or slivered almonds, Optional, adds rich crunch
Instructions
View on dailypan.com
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