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Deb's Kale Salad with Apple, Cranberries and Pecans
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Deb's Kale Salad with Apple, Cranberries and Pecans
2/4
Deb's Kale Salad with Apple, Cranberries and Pecans
3/4
Deb's Kale Salad with Apple, Cranberries and Pecans
4/4
95%
3
cookieandkate.com
By cookieandkate.com

Deb's Kale Salad with Apple, Cranberries and Pecans

Instructions
Prep:20min
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Updated at: Mon, 02 Sep 2024 00:23:05 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories331.1 kcal (17%)
Total Fat23.5 g (34%)
Carbs28.2 g (11%)
Sugars21.6 g (24%)
Protein5.5 g (11%)
Sodium281.3 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/2 cup pecans
½ cuppecans
8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale)
8 ounceskale
i used regular curly green kale, but deb recommends cavolo nero or lacinato dinosaur or tuscan kale
4 to 5 medium radishes
4radishes
medium
1/2 cup dried cranberries (or dried cherries)
½ cupdried cranberries
or dried cherries
1 medium Granny Smith apple
1granny smith apple
medium
2 ounces soft goat cheese, chilled
2 ouncessoft goat cheese
chilled
3 tablespoons olive oil
3 tablespoonsolive oil
1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
1 ½ tablespoonsapple cider vinegar
or white wine vinegar
1 tablespoon smooth Dijon mustard
1 tablespoondijon mustard
smooth
1 1/2 teaspoons honey or maple syrup
1 ½ teaspoonshoney
or maple syrup
Sea salt and freshly ground pepper, to taste
sea salt
Sea salt and freshly ground pepper, to taste
freshly ground pepper
to taste

Instructions

View on cookieandkate.com
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