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By cookieandkate.com
Deb's Kale Salad with Apple, Cranberries and Pecans
Instructions
Prep:20min
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Updated at: Mon, 02 Sep 2024 00:23:05 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.1 kcal (17%)
Total Fat23.5 g (34%)
Carbs28.2 g (11%)
Sugars21.6 g (24%)
Protein5.5 g (11%)
Sodium281.3 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppecans
8 ounceskale
i used regular curly green kale, but deb recommends cavolo nero or lacinato dinosaur or tuscan kale
4radishes
medium
½ cupdried cranberries
or dried cherries
1granny smith apple
medium
2 ouncessoft goat cheese
chilled
3 tablespoonsolive oil
1 ½ tablespoonsapple cider vinegar
or white wine vinegar
1 tablespoondijon mustard
smooth
1 ½ teaspoonshoney
or maple syrup
sea salt
freshly ground pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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