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dizzybusyandhungry.com
By dizzybusyandhungry.com

Baked Spinach Mushroom Quesadillas

Instructions
Prep:10minCook:15min
These are crispy, delicious, and chock full of nutrition. And baking these quesadillas allows you to make many at once, so you can feed your hungry family quickly and easily!
Updated at: Thu, 16 Oct 2025 10:35:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories345 kcal (17%)
Total Fat18.6 g (27%)
Carbs26.6 g (10%)
Sugars1.4 g (2%)
Protein19 g (38%)
Sodium746.1 mg (37%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet