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Southern Bite
By Southern Bite

Old School Squash and Onions

Instructions
Prep:10minCook:15min
This classic recipe for Southern, Old School Squash and Onions is a delicious way to use up the abundance of yellow summer squash from the garden. And even if you don't have garden, you'll want to run to the market to grab some squash for this one. It's the best recipe for squash!
Updated at: Fri, 16 Oct 2026 03:49:34 GMT

Nutrition balance score

Good
Glycemic Index
15
Low
Glycemic Load
1
Low

Nutrition per serving

Calories83.3 kcal (4%)
Total Fat5.7 g (8%)
Carbs7 g (3%)
Sugars5.4 g (6%)
Protein2.4 g (5%)
Sodium237.5 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet