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Steamy Kitchen
By Steamy Kitchen

Baked Spaghetti Squash Recipe with Garlic and Butter

Instructions
Prep:15minCook:1h
I prefer to under-bake the spaghetti squash just a bit, so it still retains just a slight crunch. Baking time really depends on how big your squash is - try to get the smallest one, especially if you’re only feeding 4 people. The spaghetti squash is ready if you can pierce the squash with a paring knife with little resistance. If you’re a garlic lover, don’t be shy - use more!For faster cooking, microwave the whole squash for 2-4 minutes (to soften enough to cut through thick skin). Cut lengthwise, scoop out seeds. Place squash cut-side down on baking sheet and roast for 30 minutes until tender.
Updated at: Wed, 12 Mar 2025 07:36:33 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories141.9 kcal (7%)
Total Fat8.1 g (12%)
Carbs16.4 g (6%)
Sugars6.3 g (7%)
Protein3.5 g (7%)
Sodium390.7 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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