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cookthestory.com
By cookthestory.com

Air Fryer Butternut Squash Recipe

Instructions
Prep:5minCook:25min
This side dish recipe incorporates both the butternut squash itself and the toasted squash seeds, along with a delicious maple drizzle. But, you can alternatively just air fryer the squash and then cut it into wedges to serve, or spoon it out of the skin and mash it up to use as mashed butternut squash or even in a soup.
Updated at: Mon, 13 Jan 2025 06:37:44 GMT

Nutrition balance score

Great
Glycemic Index
72
High
Glycemic Load
10
Low

Nutrition per serving

Calories58.2 kcal (3%)
Total Fat1.7 g (2%)
Carbs11.7 g (4%)
Sugars2.2 g (2%)
Protein1 g (2%)
Sodium133.2 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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