![healthylittlepeach.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1725564712/recipe/19ee0c6132a19e6fcd74c603952cf885.jpg)
By healthylittlepeach.com
Buffalo Chicken Casserole
Instructions
Prep:5min
A creamy Buffalo Chicken Casserole that is Whole30, Keto and Paleo compliant. Filled with shredded chicken, mayo, ranch, nutritional yeast, seasoning, green chilies and Franks Hot sauce. A perfect easy and quick weeknight dinner.
Updated at: Thu, 11 Apr 2024 15:41:32 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories621.6 kcal (31%)
Total Fat42.5 g (61%)
Carbs12.3 g (5%)
Sugars4.6 g (5%)
Protein49 g (98%)
Sodium1627.4 mg (81%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2.5 lbs cooked chicken breast (4 1/2 cups, shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2.5 lbschicken breast
cooked, shredded
![3 1/2 cups cauliflower rice (frozen or raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185214/custom_upload/bf4b177844aca00d743c4d4ec3bb808a.jpg)
3 ½ cupscauliflower rice
frozen or raw
![1/2 cup Franks Hot Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
½ cupHot Sauce
![2 tbsp compliant ranch dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877093/custom_upload/c7dc154e18d0fb59cd9b401fdb6c8df3.jpg)
2 Tbspranch dressing
compliant
![1/3 cup compliant mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
⅓ cupmayo
compliant
![1/2 cup chopped white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
½ cupwhite onion
chopped
![1/3 cup green chilies or sub chopped banana peppers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
⅓ cupgreen chilies
or sub chopped banana peppers
![1/3 cup chopped green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
⅓ cupgreen onions
chopped
![Garnish with additional green onions and drizzle with 2 tbsp of ranch and a more hot sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onions
garnish
![Garnish with additional green onions and drizzle with 2 tbsp of ranch and a more hot sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877093/custom_upload/c7dc154e18d0fb59cd9b401fdb6c8df3.jpg)
2 Tbspranch
garnish
![Garnish with additional green onions and drizzle with 2 tbsp of ranch and a more hot sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
hot sauce
garnish
![1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![1/2 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![3/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¾ tspgarlic powder
![2 1/2 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 ½ Tbspnutritional yeast
Instructions
View on healthylittlepeach.com
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Notes
7 liked
0 disliked
Spicy
Delicious
Go-to
Easy
Makes leftovers