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alphafoodie.com
By alphafoodie.com

3 Ingredient Chia Pudding (How to, Variations + FAQs)

Instructions
Prep:2min
How to make chia pudding - a delicious snack, breakfast, or dessert loaded with protein, fiber, and omega-3s! Including the perfect chia pudding ratio, how-to, variations, and FAQs for the ultimate guide to chia seed pudding!
Updated at: Thu, 25 Sep 2025 08:51:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
8
Low

Nutrition per serving

Calories397.6 kcal (20%)
Total Fat34.1 g (49%)
Carbs23 g (9%)
Sugars11.9 g (13%)
Protein5.7 g (11%)
Sodium22.5 mg (1%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

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