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Ambrosia Salad
1/3
Ambrosia Salad
2/3
Ambrosia Salad
3/3
83%
1
Delish
By Delish

Ambrosia Salad

Instructions
Prep:10min
This easy ambrosia salad recipe is a must for holiday parties. A staple Southern dish, this creamy fruit salad with Cool Whip is a classic for a reason.
Updated at: Fri, 11 Sep 2026 13:21:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories382.9 kcal (19%)
Total Fat26.6 g (38%)
Carbs39 g (15%)
Sugars25.6 g (28%)
Protein3.8 g (8%)
Sodium31.6 mg (2%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet