By eatingwell.com
Cauliflower Risotto
Instructions
Prep:20min
Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner.
Updated at: Sun, 24 Nov 2024 10:03:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories192 kcal (10%)
Total Fat13.6 g (19%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein7.6 g (15%)
Sodium328.3 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
½ cupshallot
sliced
4 cupscauliflower rice
fresh or frozen, thawed
½ teaspoonground Pepper
¼ teaspoonsalt
¾ cuplow-sodium Chicken broth
¼ cupdry white wine
2 teaspoonscornstarch
½ cupgrated parmesan cheese
2 tablespoonsfresh herbs
chopped, such as chives, parsley or basil
1 tablespoonbutter
Instructions
View on eatingwell.com
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