By dishingouthealth.com
Crispy Eggplant Sandwiches with Tomato-Tarragon Relish
Instructions
Prep:20minCook:40min
Crispy eggplant sandwiches with tomato relish and tarragon mayonnaise. A hearty hand-held that is every bit as satisfying as its meat-based counterparts.
Updated at: Fri, 22 Nov 2024 02:37:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories512 kcal (26%)
Total Fat26.3 g (38%)
Carbs45.4 g (17%)
Sugars8.8 g (10%)
Protein21.9 g (44%)
Sodium1152.1 mg (58%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
cooking spray
¾ cupbreadcrumbs
3 Tbspgrated parmesan cheese
1 tspkosher salt
divided
½ tspblack pepper
divided
1egg
large, whisked
2globe eggplants
small, trimmed and cut lengthwise into 1/2-inch planks
1 Tbspolive oil
⅓ cupshallots
finely chopped
1 Tbspgarlic cloves
minced
2 cupsfresh tomatoes
diced
3 Tbspapple cider vinegar
1 tsplower-sodium soy sauce
1 tspgranulated sugar
3 tspfresh tarragon
finely chopped, divided
⅓ cupmayonnaise
1 tspfresh lemon juice
1 loafciabatta
or French baguette
1 x 8 ozfresh mozzarella cheese
ball, thinly sliced
2 cupsarugula
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!