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By dishingouthealth.com
Crispy Eggplant Sandwiches with Tomato-Tarragon Relish
Instructions
Prep:20minCook:40min
Crispy eggplant sandwiches with tomato relish and tarragon mayonnaise. A hearty hand-held that is every bit as satisfying as its meat-based counterparts.
Updated at: Fri, 21 Feb 2025 00:11:15 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories512 kcal (26%)
Total Fat26.3 g (38%)
Carbs45.4 g (17%)
Sugars8.8 g (10%)
Protein21.9 g (44%)
Sodium1152.1 mg (58%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

cooking spray

¾ cupbreadcrumbs

3 Tbspgrated parmesan cheese

1 tspkosher salt
divided

½ tspblack pepper
divided

1egg
large, whisked

2globe eggplants
small, trimmed and cut lengthwise into 1/2-inch planks

1 Tbspolive oil

⅓ cupshallots
finely chopped

1 Tbspgarlic cloves
minced

2 cupsfresh tomatoes
diced

3 Tbspapple cider vinegar

1 tsplower-sodium soy sauce

1 tspgranulated sugar

3 tspfresh tarragon
finely chopped, divided

⅓ cupmayonnaise

1 tspfresh lemon juice

1 loafciabatta
or French baguette

1 x 8 ozfresh mozzarella cheese
ball, thinly sliced

2 cupsarugula
Instructions
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