By corriecooks.com
Shrimp and Polenta
Instructions
Prep:5minCook:10min
Easy meal you can make in just 15 minutes. It's perfect for a quick dinner, combining creamy polenta with flavorful seasoned shrimp.
Updated at: Sat, 24 Jan 2026 00:15:26 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat24.6 g (35%)
Carbs37.1 g (14%)
Sugars2.3 g (3%)
Protein30.4 g (61%)
Sodium1297.1 mg (65%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswater
1 cupcoarse cornmeal
½ teaspoonsalt
2 tablespoonsbutter
¼ cupparmesan cheese shredded
¼ cupolive oil
1 poundshrimp
large, cleaned and deveined
1 cupcherry tomatoes
2 tablespoonswhite onion
chopped
2 tablespoonsgarlic
minced
1 teaspoonred chili flakes
2 tablespoonslemon juice
1 cupcapers
6 leavesfresh basil
Instructions
View on corriecooks.com
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