By livelighter.com.au
Healthy Burgers Recipe
Instructions
Prep:25minCook:15min
Big juicy burgers stacked high with fresh salad.
Updated at: Thu, 21 Nov 2024 14:08:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1273.8 kcal (64%)
Total Fat49.7 g (71%)
Carbs144.1 g (55%)
Sugars32.1 g (36%)
Protein76.8 g (154%)
Sodium1672.3 mg (84%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
200glean beef mince
1onion
one quarter finely chopped, the rest thinly sliced
1carrot
grated
1 tspworcestershire sauce
2 Tbsbreadcrumbs
pepper
to taste, to taste
oil spray
spray, olive, or canola
2wholemeal rolls
or wholegrain
2 Tbssalt-reduced tomato sauce
optional
4leaves lettuce
4 slicescanned beetroot slice
1tomato
sliced
0.5avocado
sliced
Instructions
View on livelighter.com.au
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