By cooking with aulona
Chuck eye steak sandwich
12 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 07:01:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories2028 kcal (101%)
Total Fat93.4 g (133%)
Carbs130.3 g (50%)
Sugars8.8 g (10%)
Protein131.2 g (262%)
Sodium8949.4 mg (447%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Meat
400gsteak
1 Tbspsalt
1 tsppepper
30mlolive oil
2cloves garlic
20gbutter
10mlsunflower oil
1 stemrosemary
1 stemThyme
Redwine sauce
Sandwich
Instructions
Meat
Step 1
Season the steak with salt and pepper and drizzle on the olive oil. Massage the oil into the steak. Repeat on the other side
Step 2
Smash 2 cloves of garlic
Step 3
Heat the pan. When it is hot, add the sunflower oil. Then add the steak (leave the temperature on high). After 1 minute, turn the steak and add the butter, rosemary and thyme.
Step 4
Fry for another 2-3 minutes.
After frying, place the steak in aluminum foil and let rest for 5-10 minutes.
Redwine sauce
Step 5
Put the halved cherry tomatoes and the apple in the same pan in which you fried the meat (use the oil-juice mixture from the meat to give the sauce its unique taste).
Step 6
Add the red wine and let it reduce for 3 min
Step 7
Afterwards drain the spices from the sauce. Add the butter and let it reduce for another 3min
Sandwich
Step 8
Cut the ciabatta in half and drizzle both sides with a little olive oil.
Toast until golden brown
Step 9
In another dish, mix the mayonnaise, mustard and pepper until everything is well combined
Spread the mayonnaise sauce on the bottom of the ciabatta
Step 10
Put the arugula on the bread
Step 11
Cut the steak into thick pieces and place on the bread
Step 12
Cut the Parmesan cheese into thin slices and add it as well
Finish with the red wine sauce
Notes
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