Healthy High-Protein Orange Chicken

A nutritious twist on the classic orange chicken that maximizes protein and fiber while maintaining the beloved sweet-tangy flavors. This version uses lean chicken breast, quinoa, and fresh vegetables to create a balanced 1000-calorie meal that supports muscle gain and satiety.

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Step 1

Prepare quinoa: Rinse quinoa and cook with chicken broth according to package directions. Steam broccoli and carrots separately.

Step 2

Make sauce: Heat sesame oil in a saucepan over medium heat. Add half the garlic, ginger, and chili. Add orange zest, juice, vinegar, tamari, maple syrup, honey, and water. Bring to boil, reduce heat and simmer 8-10 minutes until reduced by 25%. Add arrowroot slurry and simmer 1 minute until thickened. Remove from heat and add remaining garlic.

Step 3

Prepare chicken: Season chicken with salt and pepper. Set up dredging station with egg whites in one bowl and mixed flours in another. Coat chicken in egg whites, then flour mixture.

Step 4

Cook chicken: Heat avocado oil in a large skillet over medium-high heat. Cook chicken pieces in batches, 4-5 minutes per side until golden and cooked through (internal temp 165°F).

Step 5

Assemble: Toss hot chicken with orange sauce. Serve over quinoa mixed with steamed vegetables. Garnish with green onions and sesame seeds.