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By yummytoddlerfood.com
Make-Ahead Egg and Cheese Mini Muffins
Instructions
Prep:10minCook:16min
These soft breakfast egg cups are packed with protein and vitamins—and can be made ahead of time! Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach.
Updated at: Thu, 07 Mar 2024 03:20:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.5 kcal (4%)
Total Fat4.3 g (6%)
Carbs2.5 g (1%)
Sugars0.9 g (1%)
Protein5.9 g (12%)
Sodium135.8 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoononion
peeled and grated, or 1/4 teaspoon onion powder

½ cupbutternut squash
finely grated, or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach

2eggs
lightly beaten

½ cupcottage cheese
drained if needed

¼ cupshredded cheddar cheese

2 tablespoonsgrated parmesan cheese
Instructions
View on yummytoddlerfood.com
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Notes
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