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acouplecooks.com
By acouplecooks.com

Pecan & Veggie Mini Frittatas

Instructions
Prep:10minCook:20min
These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab and go.
Updated at: Fri, 04 Sep 2026 10:28:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories107.5 kcal (5%)
Total Fat8.6 g (12%)
Carbs2.1 g (1%)
Sugars0.8 g (1%)
Protein5.8 g (12%)
Sodium145.6 mg (7%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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