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acouplecooks.com
By acouplecooks.com

Pecan & Veggie Mini Frittatas

Instructions
Prep:10minCook:20min
These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab and go.
Updated at: Fri, 14 Aug 2026 08:36:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories101.5 kcal (5%)
Total Fat8 g (11%)
Carbs1.8 g (1%)
Sugars0.8 g (1%)
Protein5.6 g (11%)
Sodium136.1 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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