By fodmapeveryday.com
Low FODMAP Frozen Hot Chocolate
Instructions
Prep:15minCook:5min
Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.
Updated at: Thu, 21 Nov 2024 15:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat18.3 g (26%)
Carbs26 g (10%)
Sugars21.9 g (24%)
Protein4.3 g (9%)
Sodium31.1 mg (2%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonssugar
divided
2 teaspoonsblack cocoa
2 teaspoonsDutch-processed cocoa
2 teaspoonscocoa
natural
360mllactose-free whole milk
cold, divided
55gbittersweet chocolate
finely chopped, preferably 65% to 80% cacao mass
55gsemisweet chocolate
finely chopped, preferably 50% to 55% cacao mass
55gmilk chocolate
finely chopped
1 poundice cubes
about 4 cups of standard sized cubes
½ cuplactose-free heavy cream
chilled
Instructions
View on fodmapeveryday.com
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