Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per recipe
Calories311.6 kcal (16%)
Total Fat15.7 g (22%)
Carbs37.2 g (14%)
Sugars17.9 g (20%)
Protein11 g (22%)
Sodium55.7 mg (3%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add all ingredients to a blender and blend til smooth
BlenderMix
chia seeds3 Tbsp
cocoa powder1 Tbsp
maple syrup1 Tbsp
milk½ cupStep 2
refrigerate overnight
Notes
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