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By food.com

Seafood Gumbo

Instructions
Prep:20minCook:2h
This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)
Updated at: Thu, 21 Nov 2024 19:49:56 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories434.2 kcal (22%)
Total Fat13.7 g (20%)
Carbs15.8 g (6%)
Sugars6.6 g (7%)
Protein58.3 g (117%)
Sodium3824.2 mg (191%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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