By food.com
Seafood Gumbo
Instructions
Prep:20minCook:2h
This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)
Updated at: Thu, 21 Nov 2024 19:49:56 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat13.7 g (20%)
Carbs15.8 g (6%)
Sugars6.6 g (7%)
Protein58.3 g (117%)
Sodium3824.2 mg (191%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupoil
3 tablespoonsflour
2onions
chopped
2stalks celery
chopped
1 x 1 lbfrozen chopped okra
1 quartchicken broth
1 x 16 ouncecan whole tomatoes
w / liquid
4 clovesgarlic
crushed
2bay leaves
2 tablespoonscrab boil
tied in cheesecloth
salt
pepper
hot pepper sauce
2 lbsraw shrimp peeled
1 lbcrabmeat
or 2 cans crabmeat
1 pintoyster
optional
1 lbwhite fish fillet
firm, halibut, white fish, cod
1 tablespoongumbo file powder
Instructions
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