
By food.com
Seafood Gumbo
Instructions
Prep:20minCook:2h
This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to recipe#3252 by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)
Updated at: Fri, 28 Mar 2025 05:41:25 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat13.7 g (20%)
Carbs15.8 g (6%)
Sugars6.6 g (7%)
Protein58.3 g (117%)
Sodium3824.2 mg (191%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupoil

3 tablespoonsflour

2onions
chopped

2stalks celery
chopped

1 x 1 lbfrozen chopped okra

1 quartchicken broth

1 x 16 ouncecan whole tomatoes
w / liquid

4 clovesgarlic
crushed

2bay leaves

2 tablespoonscrab boil
tied in cheesecloth

salt

pepper

hot pepper sauce

2 lbsraw shrimp peeled

1 lbcrabmeat
or 2 cans crabmeat

1 pintoyster
optional

1 lbwhite fish fillet
firm, halibut, white fish, cod

1 tablespoongumbo file powder
Instructions
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