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By leigh87e

Optavia Air Fryer Cajun Shrimp, Sausage, and Vegetable Medley

6 steps
Prep:5minCook:10min
Air Fryer Cajun Shrimp, Sausage, and Vegetable Medley Ingredients: 28 ounces cooked shrimp 12 ounces jennie-o turkey sausage 3 Cups zucchini 3 Cups yellow squash (Optional) 1 Cup asparagus 2 Cups red bell pepper ¼ Teaspoon salt ½ Teaspoon pepper 2 Tablespoons olive oil 2 Tablespoon Cajun seasoning Directions: In a large bowl, combine the Cajun seasoning and shrimp, toss to coat. Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil. Preheat the air fryer 400F. In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times. Set aside, repeat with remaining shrimp and veggies. Once both batches are cooked, return the first batch to the air fryer and cook 1 minute Makes 6 servings 1 Leanest Lean, 3 Greens, 2 1/3 Condiment and 1 Healthy Fat per serving
Updated at: Thu, 17 Aug 2023 06:37:41 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories300.5 kcal (15%)
Total Fat10.3 g (15%)
Carbs8.4 g (3%)
Sugars5.7 g (6%)
Protein45 g (90%)
Sodium1128.8 mg (56%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
Step 2
Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
Step 3
Preheat the air fryer 400F.
Step 4
In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
Step 5
Set aside, repeat with remaining shrimp and veggies.
Step 6
Once both batches are cooked, return the first batch to the air fryer and cook 1 minute