By spiceupthecurry.com
Aamras Recipe
Instructions
Prep:10min
Aamras is an Indian summer staple in most households. This is nothing but the flavored mango pulp and this aamras recipe gets ready in just 10 minutes.
Updated at: Thu, 21 Nov 2024 11:50:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat8.1 g (12%)
Carbs26.3 g (10%)
Sugars22.1 g (25%)
Protein2.3 g (5%)
Sodium13.8 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
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