By easyindiancookbook.com
Pumpkin Chai Latte
Instructions
Prep:5minCook:5min
A pumpkin chai latte is a drink that combines the flavors of pumpkin spice and chai tea. It is typically made with pumpkin puree, chai tea, milk, and spices.
Updated at: Sat, 14 Oct 2023 10:17:19 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories212.4 kcal (11%)
Total Fat8.5 g (12%)
Carbs28 g (11%)
Sugars22.3 g (25%)
Protein8.6 g (17%)
Sodium103.1 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsmilk
2 tspblack tea
or 2 tea bags
¼ cuppumpkin puree
2 Tbspsweetener
1 cupwater
0.5 inchginger
peeled and crushed
1 inchcinnamon
sub with 1/2 teaspoon of ground cinnamon
4 podsgreen cardamom
sub with 1/2 teaspoon of ground cardamom ))
2cloves
sub with 1/4 teaspoon of ground cloves
1star anise
small
½ tspground nutmeg
4whole black pepper
optional
Instructions
View on easyindiancookbook.com
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