By theplantbasedschool.com
Eggplant Parmigiana (No Frying Required!)
Instructions
Prep:20minCook:1h
Eggplant Parmigiana is a lighter take on the classic Italian comfort food, made with roasted eggplant instead of fried. It's rich, cheesy, and packed with flavor, making it perfect for a cozy family dinner or meal prep.
Updated at: Sat, 08 Aug 2026 09:10:22 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat21.3 g (30%)
Carbs22 g (8%)
Sugars7.5 g (8%)
Protein16.6 g (33%)
Sodium826.6 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, finely chopped
3 clovesgarlic
pressed or grated
5 cupstomato passata
or tomato purée
½ teaspoonsalt
plus black pepper to taste
4eggplants
medium
3 tablespoonsextra virgin olive oil
¾ teaspoonsalt
1 ½ cupsParmigiano Reggiano
or Grana Padano - grated
2 ½ cupsmozzarella
chopped or grated
1 ½ cupsbasil leaves
fresh
Instructions
View on theplantbasedschool.com
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