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theplantbasedschool.com
By theplantbasedschool.com

Eggplant Parmigiana (No Frying Required!)

Instructions
Prep:20minCook:1h
Eggplant Parmigiana is a lighter take on the classic Italian comfort food, made with roasted eggplant instead of fried. It's rich, cheesy, and packed with flavor, making it perfect for a cozy family dinner or meal prep.
Updated at: Sat, 08 Aug 2026 09:10:22 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
5
Low

Nutrition per serving

Calories342.2 kcal (17%)
Total Fat21.3 g (30%)
Carbs22 g (8%)
Sugars7.5 g (8%)
Protein16.6 g (33%)
Sodium826.6 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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