Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat2 g (3%)
Carbs26.7 g (10%)
Sugars3.3 g (4%)
Protein4.4 g (9%)
Sodium350.7 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupdry farro
2orange bell peppers
or yellow, chopped
1 x 9 ozfrozen artichokes
package, thawed and chopped
¼ cupshallot
medium, finely chopped
⅓ cupKalamata olives
or Castelvetrano, pitted and coarsely chopped
2 tablespoonsfresh oregano
chopped
sea salt
to taste
freshly ground black pepper
to taste
2 cupsgrape tomatoes
2 tablespoonsred wine vinegar
¼ teaspooncrushed red pepper
1lemon
cut into wedges
Instructions
View on forksoverknives.com
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