Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories129.7 kcal (6%)
Total Fat3 g (4%)
Carbs24.2 g (9%)
Sugars2.8 g (3%)
Protein4 g (8%)
Sodium191.2 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupdry farro
2orange bell peppers
or yellow, chopped
frozen artichokes
thawed and chopped
¼ cupshallot
medium, finely chopped
⅓ cupKalamata olives
or Castelvetrano, pitted and coarsely chopped
2 tablespoonsfresh oregano
chopped
sea salt
to taste
freshly ground black pepper
to taste
2 cupsgrape tomatoes
2 tablespoonsred wine vinegar
¼ teaspooncrushed red pepper
1lemon
cut into wedges
Instructions
View on forksoverknives.com
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