Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat2.1 g (3%)
Carbs26.6 g (10%)
Sugars3.3 g (4%)
Protein4.4 g (9%)
Sodium350.6 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 cupdry farro

2orange bell peppers
or yellow, chopped

1 x 9 ozfrozen artichokes
package, thawed and chopped

¼ cupshallot
medium, finely chopped

⅓ cupKalamata olives
or Castelvetrano, pitted and coarsely chopped

2 tablespoonsfresh oregano
chopped

sea salt
to taste

freshly ground black pepper
to taste

2 cupsgrape tomatoes

2 tablespoonsred wine vinegar

¼ teaspooncrushed red pepper

1lemon
cut into wedges
Instructions
View on forksoverknives.com
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