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forksoverknives.com
By forksoverknives.com

Mediterranean Farro Salad

Instructions
Prep:20minCook:20min
This satisfying Mediterranean salad gets extra bulk from farro, a staple ingredient in Ancient Rome. Get the recipe!
Updated at: Fri, 21 Aug 2026 01:01:59 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories134.3 kcal (7%)
Total Fat2 g (3%)
Carbs26.7 g (10%)
Sugars3.3 g (4%)
Protein4.4 g (9%)
Sodium350.7 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet