By thebellyrulesthemind.net
Crispy Orange Cauliflower
Instructions
Prep:15minCook:30min
Orange cauliflower is a vegetarian friendly take on Panda Express’s popular orange chicken recipe. Loaded with a sweet and spicy orange sauce, this lightened up take out classic will have your family happily eating their vegetables!
Updated at: Sun, 08 Feb 2026 03:37:05 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories319.7 kcal (16%)
Total Fat4.1 g (6%)
Carbs63.7 g (25%)
Sugars19.5 g (22%)
Protein8.1 g (16%)
Sodium669.6 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into bite-sized florets
1 cupall-purpose flour
or substitute gluten-free or whole-wheat flour
1 cupswater
or milk for richer batter
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoonblack pepper
1 cuppanko breadcrumbs
scallions
sliced
sesame seeds
2 teaspoonsoil
neutral oil like canola or vegetable
3dried red chilies
broken into pieces
3garlic cloves
minced
1 tablespoonginger
fresh, grated
1 ½ cupsfresh orange juice
freshly squeezed preferred
1 tablespoonsoy sauce
2 tablespoonsrice vinegar
3 tablespoonssugar
2 tablespoonscornstarch
2 tablespoonswater
to make a slurry
Instructions
View on thebellyrulesthemind.net
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