By BBC Good Food
Microwave mac ’n’ cheese
Instructions
Prep:5minCook:7min
Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work
Updated at: Mon, 26 Oct 2026 01:00:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories635.2 kcal (32%)
Total Fat28.2 g (40%)
Carbs66.5 g (26%)
Sugars6.2 g (7%)
Protein27.6 g (55%)
Sodium689.5 mg (34%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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