By Gwyn Eastom
Chicken and Yellow Rice with Garlic Sauce
5 steps
Prep:15minCook:40min
Updated at: Sun, 20 Oct 2024 23:49:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories601.4 kcal (30%)
Total Fat41.7 g (60%)
Carbs35.7 g (14%)
Sugars2.3 g (3%)
Protein21 g (42%)
Sodium655.5 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Thoroughly rinse 1 cup basmati rice until water runs clear. Transfer rice to the Suvie rice pot (black handles). Add ½ tsp turmeric, ½ tsp cumin, 1 bouillon cube, and 1 tbsp butter, and place pot inside the Suvie Starch Cooker. Input setting and cook now or schedule. Suvie Starch Cooker Settings: Long Grain Rice, 1 cup
basmati rice1 cup
turmeric½ tsp
cumin1 tsp
chicken bouillon cube1
butter4 Tbsp
Step 2
2) When there is approximately 20 minutes remaining on the rice cook, place 1 lb chicken, ½ tsp cumin, ½ tsp garlic powder, ½ tsp paprika, ½ tsp oregano, ¼ tsp salt, and 1 tbsp lemon juice in a medium bowl, and stir to combine. Place 3 tbsp butter and seasoned chicken in a Suvie pan, place the pan in the bottom zone of your Suvie, input settings, and cook now. Bottom Zone: Roast at 400°F for 15 minutes
chicken breast1 lb
garlic powder1 tsp
paprika½ tsp
dried oregano½ tsp
Step 3
3) While the chicken is roasting, place 2 tbsp lemon juice, ½ tsp garlic powder, and ½ tsp sugar in a microwave-safe bowl. Microwave for 30 seconds, or until the sugar has dissolved, and transfer to a medium bowl. Add ½ cup mayonnaise and 2 tbsp sour cream, and whisk to combine the sauce.
lemon juiced1
granulated sugar½ tsp
mayonnaise½ cup
sour cream2 Tbsp
garlic powder1 tsp
Step 4
4) After the rice has cooked, remove pot from your Suvie Starch cooker and gently fluff the rice with a fork.
Step 5
5) After the roast, remove pan from your Suvie, and stir to coat the chicken with pan drippings. Divide rice, chicken, 1 cup lettuce, and ½ cup tomatoes between plates and drizzle with garlic sauce.
cherry tomatoes½ cup
shredded lettuce1 cup
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