By bbc.co.uk
Air fryer chicken strips
Instructions
Prep:30minCook:30min
Southern-style flour dredged chicken strips are easy to make in the air fryer and make a great alternative to breaded chicken tenders. Serve with a creamy American-style honey mustard dipping sauce.
Updated at: Fri, 27 Feb 2026 14:21:58 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories829.5 kcal (41%)
Total Fat39.9 g (57%)
Carbs39.5 g (15%)
Sugars10.6 g (12%)
Protein73.1 g (146%)
Sodium779 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2garlic cloves
large, minced or crushed
5 Tbspplain yoghurt
¼ tspsalt
plus extra for seasoning
2chicken breasts
6 Tbspplain flour
6 Tbsppanko breadcrumbs
1 tspsweet smoked paprika
1 tspgarlic granules
½ tspcayenne pepper
freshly ground black pepper
1egg
free-range
olive oil cooking spray
1 Tbsprunny honey
1 Tbsplight mayonnaise
1 Tbspdijon mustard
½ Tbspwholegrain mustard
½ tspwhite wine vinegar
Instructions
View on bbc.co.uk
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