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By bbc.co.uk
Air fryer chicken strips
Instructions
Prep:30minCook:30min
Southern-style flour dredged chicken strips are easy to make in the air fryer and make a great alternative to breaded chicken tenders. Serve with a creamy American-style honey mustard dipping sauce.
Updated at: Thu, 20 Feb 2025 17:18:44 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories686.6 kcal (34%)
Total Fat32.2 g (46%)
Carbs39.5 g (15%)
Sugars10.6 g (12%)
Protein55.8 g (112%)
Sodium726.6 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2garlic cloves
large, minced or crushed

5 Tbspplain yoghurt

¼ tspsalt
plus extra for seasoning

2chicken breasts

6 Tbspplain flour

6 Tbsppanko breadcrumbs

1 tspsweet smoked paprika

1 tspgarlic granules

½ tspcayenne pepper

freshly ground black pepper

1egg
free-range
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olive oil cooking spray

1 Tbsprunny honey

1 Tbsplight mayonnaise

1 Tbspdijon mustard

½ Tbspwholegrain mustard

½ tspwhite wine vinegar
Instructions
View on bbc.co.uk
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Notes
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