By bbc.co.uk
Air fryer chicken strips
Instructions
Prep:30minCook:30min
Southern-style flour dredged chicken strips are easy to make in the air fryer and make a great alternative to breaded chicken tenders. Serve with a creamy American-style honey mustard dipping sauce.
Updated at: Thu, 21 Nov 2024 10:03:49 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories686.2 kcal (34%)
Total Fat32.2 g (46%)
Carbs39.5 g (15%)
Sugars10.6 g (12%)
Protein55.8 g (112%)
Sodium726.6 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2garlic cloves
large, minced or crushed
5 Tbspplain yoghurt
¼ tspsalt
plus extra for seasoning
2chicken breasts
6 Tbspplain flour
6 Tbsppanko breadcrumbs
1 tspsweet smoked paprika
1 tspgarlic granules
½ tspcayenne pepper
freshly ground black pepper
1egg
free-range
olive oil cooking spray
1 Tbsprunny honey
1 Tbsplight mayonnaise
1 Tbspdijon mustard
½ Tbspwholegrain mustard
½ tspwhite wine vinegar
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!