By houseofnasheats.com
Pan Seared Scallops
Instructions
Prep:10minCook:4min
Why go to an expensive seafood restaurant when you can make these Pan Seared Scallops at home yourself for a fraction of the cost? All it takes is a screaming hot skillet and a couple minutes to achieve the perfect golden brown crust of succulent Pan Seared Scallops that are cooked with a simple garlic butter sauce so the delicate briney flavor of the ocean isn't overwhelmed.
Updated at: Fri, 29 Nov 2024 19:53:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat16.5 g (24%)
Carbs5.7 g (2%)
Sugars0.1 g (0%)
Protein17.4 g (35%)
Sodium819.3 mg (41%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on houseofnasheats.com
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