
By lifearoundthetable.ca
Custard Oats with Mixed Berry Compote
Instructions
Prep:5minCook:10min
Start your day with a comforting bowl of nutritious Custard Oatmeal. This recipe has two parts: creamy custard oats and a sweet, tangy mixed berry compote. The oats are cooked until smooth, then mixed with eggs to give them a custard-like texture. Adding eggs boosts the protein content and provides nutrients from the egg yolks. The mixed berry compote adds a burst of fruity flavor and natural sweetness. Enjoy this wholesome and delicious breakfast any day of the week!
Updated at: Fri, 15 Aug 2025 01:00:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories402 kcal (20%)
Total Fat9.3 g (13%)
Carbs69.2 g (27%)
Sugars32.3 g (36%)
Protein13.7 g (27%)
Sodium666.8 mg (33%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on lifearoundthetable.ca
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