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By jamiegeller.com
Israeli Fruit Salad
Instructions
Prep:10min
Combine the fruits of Israel and the fruits of summer with some fresh nana (mint) and a drizzle of honey and you will find your new favorite summer dessert.
Updated at: Fri, 11 Feb 2022 01:04:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories162.5 kcal (8%)
Total Fat0.6 g (1%)
Carbs41.4 g (16%)
Sugars32.3 g (36%)
Protein1.5 g (3%)
Sodium3.3 mg (0%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2plums
ripe, unpeeled and sliced, golden, red, and purple plums look beautiful here
2red pears
or green, ripe, unpeeled and cut into cubes
½ cupdates
pitted and finely chopped
½ cupfresh figs
stemmed and thinly sliced
½ cuppomegranate seeds
plus more for garnish
1lime
zest and juice from
¼ cupnana mint
or mint, finely chopped, plus more for garnish
1 tablespoonhoney
Instructions
View on jamiegeller.com
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