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The Homestyle Family Cookbook
By The Homestyle Family Cookbook

Winter Fruit Salad

4 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 10:38:35 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories141.7 kcal (7%)
Total Fat1.1 g (2%)
Carbs34.9 g (13%)
Sugars27.5 g (31%)
Protein1.7 g (3%)
Sodium4 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
Step 2
2. In a small bowl whisk together the lemon juice, honey and poppy seeds.
Step 3
3. Pour the poppy seed dressing over the fruit and toss gently to coat.
Step 4
4. Garnish with mint leaves if desired.

Notes

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Easy
Special occasion
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