By The Homestyle Family Cookbook
Winter Fruit Salad
4 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 10:38:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat1.2 g (2%)
Carbs36.1 g (14%)
Sugars28.4 g (32%)
Protein1.8 g (4%)
Sodium4 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
Step 2
2. In a small bowl whisk together the lemon juice, honey and poppy seeds.
Step 3
3. Pour the poppy seed dressing over the fruit and toss gently to coat.
Step 4
4. Garnish with mint leaves if desired.
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