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By moonandspoonandyum.com
Apple and Pear Chutney Recipe
Instructions
Prep:10minCook:1h
Easy apple and pear chutney recipe with ginger and spices for the perfect spicy, tangy, sweet condiment spread, dip or garnish for rich dishes and appetizers alike.
Updated at: Thu, 20 Feb 2025 12:07:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories261.7 kcal (13%)
Total Fat0.8 g (1%)
Carbs66.1 g (25%)
Sugars55.4 g (62%)
Protein1.7 g (3%)
Sodium590.5 mg (30%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

5fresh pears
finely chopped, bartlett or bosc works well

2green apples
finely chopped

1onion
chopped

1bell pepper
chopped

1 cupraisins
thompson or golden

1 ¼ cupcoconut sugar
or any granulated sugar of choice

1 cupapple cider vinegar

2 tablespoonslemon juice

2 tablespoonsfresh ginger root
grated or minced

2 teaspoonsyellow mustard seeds

2 teaspoonssalt

1 teaspoonground nutmeg

½ teaspoonground cinnamon

¼ teaspoonground cloves
Instructions
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Notes
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Easy
Sweet
Spicy
Delicious
Fresh