By moonandspoonandyum.com
Apple and Pear Chutney Recipe
Instructions
Prep:10minCook:1h
Easy apple and pear chutney recipe with ginger and spices for the perfect spicy, tangy, sweet condiment spread, dip or garnish for rich dishes and appetizers alike.
Updated at: Thu, 21 Nov 2024 11:51:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat0.8 g (1%)
Carbs66.1 g (25%)
Sugars54.3 g (60%)
Protein1.6 g (3%)
Sodium587.7 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5fresh pears
finely chopped, bartlett or bosc works well
2green apples
finely chopped
1onion
chopped
1bell pepper
chopped
1 cupraisins
thompson or golden
1 ¼ cupcoconut sugar
or any granulated sugar of choice
1 cupapple cider vinegar
2 tablespoonslemon juice
2 tablespoonsfresh ginger root
grated or minced
2 teaspoonsyellow mustard seeds
2 teaspoonssalt
1 teaspoonground nutmeg
½ teaspoonground cinnamon
¼ teaspoonground cloves
Instructions
View on moonandspoonandyum.com
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Notes
6 liked
0 disliked
Easy
Spicy
Sweet
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