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By bariatricfusion.com
High-Protein Bell Pepper Boats
Instructions
Prep:10min
Are you searching for a creative, high-protein snack recipe that fits into your bariatric diet? Look no further than these easy, low-carb bell pepper boats. Made with just a few simple ingredients, these tasty boats come together in less than 10 minutes!After weight loss surgery, your protein intake doesn’t need to rely solely on meat or protein powders. In fact, this bariatric recipe incorporates cottage cheese as a well-digested source of protein, perfect for your post-op bariatric surgery journey. These bell pepper boats make for a satisfying snack and showcase the versatility of protein sources beyond meat.By combining veggies such as bell peppers and zucchini with high-protein ingredients like cottage cheese and ricotta, you can create bariatric recipes that offer a delightful balance of satisfying crunch and creamy goodness in every bite.
Updated at: Tue, 20 May 2025 14:01:25 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories53.8 kcal (3%)
Total Fat1.3 g (2%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein7.6 g (15%)
Sodium286.9 mg (14%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on bariatricfusion.com
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