By forkinthekitchen.com
Mediterranean Nachos
Instructions
Prep:10minCook:10min
Mediterranean Nachos are a super easy appetizer (or dinner), ready in 20 minutes! A bed of crispy pita chips is loaded with your favorite texture-filled toppings like cucumber, sun-dried tomato, banana peppers, and crispy chickpeas. Serve them with hummus and tzatziki for the perfect pairing. They're simple, quick and full of flavor.
Updated at: Wed, 05 Nov 2025 11:42:01 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat8.2 g (12%)
Carbs45.7 g (18%)
Sugars4.6 g (5%)
Protein11 g (22%)
Sodium957.6 mg (48%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pita pocket bread
sliced into 8 triangles each
½ cupchickpeas
drained and rinsed, pat dry
1 teaspoonolive oil
more for drizzle
salt
to taste
pepper
to taste
¼ teaspoononion powder
0.5cucumber
medium, diced small
¼ cupkalamata olives
pitted and sliced
½ cupsun-dried tomatoes
julienned, I like the ones in oil and I just dab off the oil before using
½ cupbanana peppers
sliced
1shallot
small, thinly sliced
½ cupfeta crumbles
2green onions
sliced for garnish, I use white and green parts
2 Tablespoonfresh parsley
chopped for garnish
Hummus
for serving
Tzatziki Sauce
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers











