
By forkinthekitchen.com
Mediterranean Nachos
Instructions
Prep:10minCook:10min
Mediterranean Nachos are a super easy appetizer (or dinner), ready in 20 minutes! A bed of crispy pita chips is loaded with your favorite texture-filled toppings like cucumber, sun-dried tomato, banana peppers, and crispy chickpeas. Serve them with hummus and tzatziki for the perfect pairing. They're simple, quick and full of flavor.
Updated at: Thu, 27 Feb 2025 13:15:30 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat8.2 g (12%)
Carbs45.7 g (18%)
Sugars4.6 g (5%)
Protein11 g (22%)
Sodium957.6 mg (48%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4pita pocket bread
sliced into 8 triangles each

½ cupchickpeas
drained and rinsed, pat dry

1 teaspoonolive oil
more for drizzle

salt
to taste

pepper
to taste

¼ teaspoononion powder

0.5cucumber
medium, diced small

¼ cupkalamata olives
pitted and sliced

½ cupsun-dried tomatoes
julienned, I like the ones in oil and I just dab off the oil before using

½ cupbanana peppers
sliced

1shallot
small, thinly sliced

½ cupfeta crumbles

2green onions
sliced for garnish, I use white and green parts

2 Tablespoonfresh parsley
chopped for garnish

Hummus
for serving

tzatziki sauce
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
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Easy
Fresh
Makes leftovers