Low Carb Cheesy Cauliflower Breadsticks
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By Food Network.com
Low Carb Cheesy Cauliflower Breadsticks
Instructions
Cook:20min
Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.
Updated at: Tue, 09 Dec 2025 21:18:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat15.3 g (22%)
Carbs4.7 g (2%)
Sugars1.4 g (2%)
Protein15.5 g (31%)
Sodium540.4 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
nonstick cooking spray
for coating the parchment
1 headcauliflower
chopped into florets
1clove garlic
small
½ teaspoondried italian seasoning
¼ teaspooncrushed red pepper flakes
optional
2eggs
large, beaten
2 cupsshredded cheddar
1 cupshredded parmesan
kosher salt
freshly ground black pepper
marinara sauce
for dipping
Instructions
View on Food Network.com
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