Low Carb Cheesy Cauliflower Breadsticks
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By Food Network.com
Low Carb Cheesy Cauliflower Breadsticks
Instructions
Cook:20min
Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.
Updated at: Tue, 21 Oct 2025 11:28:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat15.2 g (22%)
Carbs3.7 g (1%)
Sugars1 g (1%)
Protein15.1 g (30%)
Sodium534.3 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
nonstick cooking spray
for coating the parchment
1 headcauliflower
chopped into florets
1clove garlic
small
½ teaspoondried italian seasoning
¼ teaspooncrushed red pepper flakes
optional
2eggs
large, beaten
2 cupsshredded cheddar
1 cupshredded parmesan
kosher salt
freshly ground black pepper
marinara sauce
for dipping
Instructions
View on Food Network.com
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