By fodmapeveryday.com
Low FODMAP Baked Chocolate Doughnuts
Instructions
Prep:20minCook:12min
These Low FODMAP Baked Chocolate Doughnuts are the chocolaty companion to our Low FODMAP Baked Doughnuts, which are our basic baked doughnut. Both are gluten-free and much lower in fat than fried. But if you want fried, we have two yeast-raised, jelly-filled doughnuts, too!Low FODMAP Serving Size Info: Makes 12 doughnuts; 12 servings; 1 doughnut per serving
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat14.2 g (20%)
Carbs65.8 g (25%)
Sugars42.4 g (47%)
Protein4 g (8%)
Sodium237.7 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
290ggluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Flour
1 cupsugar
½ cupcocoa powder
sifted, natural
2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonbaking soda
½ teaspoonsalt
360mllactose-free whole milk
at room temperature
½ cupneutral flavored oil
such as canola, or rice bran
2eggs
large, at room temperature
2 teaspoonsvanilla extract
pastry bag
piping tip
1 /2 - inch, 12 mm, round, such as ateco, # 806
1 cupsugar
or superfine sugar
1 ½ teaspoonscinnamon
1 cupconfectioners’ sugar
sifted
¼ cupcocoa powder
sifted, natural
1 teaspoonvanilla extract
2 tablespoonslactose-free whole milk
at room temperature
sprinkles
Instructions
View on fodmapeveryday.com
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