Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per serving
Calories3804.3 kcal (190%)
Total Fat192 g (274%)
Carbs491.7 g (189%)
Sugars274.9 g (305%)
Protein52 g (104%)
Sodium3042.7 mg (152%)
Fiber40.9 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
178mlvegetable oil
200 gramsbrown sugar
packed
3eggs
room temperature
256 gramscarrots
shredded, packed
109 gramsapples
shredded
2 teaspoonsvanilla extract
59mlorange juice
150 gramswhole wheat flour
104 gramsoat flour
1 ½ teaspoonsbaking soda
½ teaspoonbaking powder
½ teaspoonsalt
2 teaspoonsground cinnamon
¼ teaspoonginger
¼ teaspoonnutmeg
83 gramsraisins
½ cupunsweetened shredded coconut
optional
Instructions
Step 1
Preheat the oven to 425°F and line 24 muffin cups with liners. Grease the tops of the muffin tins and set aside.
Step 2
In a large bowl, combine the vegetable oil, brown sugar, and eggs. Use a whisk to beat everything together. Add the carrots, apples, vanilla, and orange juice.
Step 3
Add the oat flour, whole wheat flour, baking soda, baking powder, salt and spices to the wet ingredients and whisk to combine. Do not over mix. Fold in the raisins and coconut if using.
Step 4
Scoop 1/3 cup of batter into each of the prepared muffin cups and bake at 425°F for 5 minutes. After 5 minutes turn the oven down to 375° and bake for 12 more minutes or until the muffins spring back to the touch and a knife inserted into the middle comes out mostly clean.
Step 5
Allow the muffins to cool before enjoying!
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