Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories3805.2 kcal (190%)
Total Fat191.9 g (274%)
Carbs491.9 g (189%)
Sugars279.8 g (311%)
Protein52.2 g (104%)
Sodium3055.1 mg (153%)
Fiber41.6 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

178mlvegetable oil

200 gramsbrown sugar
packed

3eggs
room temperature

256 gramscarrots
shredded, packed

109 gramsapples
shredded

2 teaspoonsvanilla extract

59mlorange juice

150 gramswhole wheat flour

104 gramsoat flour

1 ½ teaspoonsbaking soda

½ teaspoonbaking powder

½ teaspoonsalt

2 teaspoonsground cinnamon

¼ teaspoonginger

¼ teaspoonnutmeg

83 gramsraisins

½ cupunsweetened shredded coconut
optional
Instructions
Step 1
Preheat the oven to 425°F and line 24 muffin cups with liners. Grease the tops of the muffin tins and set aside.
Step 2
In a large bowl, combine the vegetable oil, brown sugar, and eggs. Use a whisk to beat everything together. Add the carrots, apples, vanilla, and orange juice.
Step 3
Add the oat flour, whole wheat flour, baking soda, baking powder, salt and spices to the wet ingredients and whisk to combine. Do not over mix. Fold in the raisins and coconut if using.
Step 4
Scoop 1/3 cup of batter into each of the prepared muffin cups and bake at 425°F for 5 minutes. After 5 minutes turn the oven down to 375° and bake for 12 more minutes or until the muffins spring back to the touch and a knife inserted into the middle comes out mostly clean.
Step 5
Allow the muffins to cool before enjoying!
Notes
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