Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
36
High
Nutrition per serving
Calories595 kcal (30%)
Total Fat35.8 g (51%)
Carbs49.8 g (19%)
Sugars2.9 g (3%)
Protein18.2 g (36%)
Sodium401.2 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
500gstewing beef
gravy beef or chuck steak, trimmed and cut into pieces, 3 cm
550gplain flour
135gsalted butter
chilled and cut into pieces
135glard
chilled and cut into pieces
1 pinchsea salt
160gwater
chilled
140gbrown onion
cut into quarters
160gcarrot
cut into pieces, 3 cm
100gsalted butter
cut into pieces
160gswede
or turnip, cut into pieces, 3 cm
160gpotato
peeled and cut into pieces, 2-3 cm
1 tspground white pepper
to taste
1 ½ tspChicken stock paste
2 tspplain flour
60gWorcestershire sauce
1egg
lightly beaten
tomato sauce
to serve
Instructions
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